Bright, Flowing, Tall and Strong

The excitement and anticipation of a brand new month has got me giddy and feeling as light as air and as playful as a child! It's like a switch turned on and oh la la there is a change of energy, intention and love of life!

The saying "In a blink of an eye" is so true, the most amazing situations, things or opportunities happened quickly and believe it or not we were not in control.

This is also the completion of the first half of 2015 and the beginning of the month of July.

A sense of accomplishment, completion feeling like I am standing on the top of the tallest mountain looking down and around of all that has been the past six months.

What monumental event or situation has occurred to make me feel like this? Actually not one, only the knowing that each moment of each day there is always the possibility of something amazing! Enjoying each moment, being in the moment, and a grand appreciation of now!

The same feeling that I had when in Sedona, Arizona with my dear friend hiking. The picture above is the river flowing effortlessly with the view of Cathedral Rock in the background.

For me, July is special as it is the month that I began my life, so of course I would be excited right?
There is also a sense that July will be a month of powerful energy and sparks of  new beginnings with fresh starts! Full Moon is July 2nd  and July 31st is the second Full Moon (Blue Moon). Perhaps another reason for my excitement and anticipation of what has yet to appear.

A perfect month to highlight all the good stuff in our lives, be open to any transitions that may be occurring in your life while illuminating areas that need expanded, renewed or released. A great time to decide exactly what should move forward in our next six months!

Such a great time for each of us to just assess all things so that the next six months are the 

"Best Six Months Ever"!! 

Some things to think about during this amazing upcoming month of July!

• What does forward look like to you? 
• What do you want to bring into the forward part of your life?
•  What is working for you and what no longer serves you?
• What one thing can I adjust or eliminate to bring balance into my life?
• What one thing can I do for "me" to show love and appreciation for who I am?
• What are all the things in life, right now, to be grateful for?

It is always good to assess if all things you desired at the beginning of the year are still relevant now. Do you need to focus and create new intentions?o

Feeling a little apprehensive or perhaps fearful of embracing a transition or assessing what is working in life and contemplating things changing?

Change is going to happen, whether it is self imposed or external change. Why not be the master of your change?

Wishing everyone the best month of July ever! May you be the "Master of Change" in your life!

Double Stixs™: The Nourishment and Gift of Change

My greatest appreciation for all of you whom have followed me over the years and have allowed me to be a small part of your amazing life! Happy July Celebration!









It is with great appreciation for all of life's lessons, experiences and people in my life......

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Time For Me Now Inspiration: Introspect

Self Examination is probably one of the hardest things to do and yet it is so important for each of us to take time to assess exactly what is going on with and inside ourselves.

Feel out of balance and not in control? Stressed, overworked or in conflict with life’s events?

Introspection can be a place to regain the balance, the control over our lives, as well as taking time to manifest dreams, set goals. Introspection can also be a time for giving gratitude and appreciation for all good things in our lives. 

The past couple of years, especially the four months of this year, have been so exciting, so fulfilling but yet so all consuming in all areas of my life. I consciously am aware of staying in balance, exercise, being healthy as well as quieting my mind; I was “walking my coach talk”.  My desire was to strengthen my energy, get even more grounded and balanced as well as expand the goals for the remainder of the year.

I realized that to accomplish what I needed to achieve, I needed a change of revenue and definitely not in my office, my personal space or my outside landscape. A retreat was definitely the solution.

My question was the how, when, where this retreat would take place. Was it possible to be able to do?

 So I used the Dream Incubation technique to determine what was best for me and then let it go.  The message came in the form of large majestic Red Rocks.

When having dinner with a good friend, discussion of “getting away” and the reference of Sedona, AZ  resulted in putting a plan into motion. My experience and belief is, when something is right, all the pieces of the plan fall into place with little or no resistance. Time is available, resources become available and all things just work out usually much better than the expectation!  Even had my dear friend join me!

My introspection showed me that replenishing, restoring and taking time for me was the solution!

Red Rocks, hiking, hiking and hiking more, getting back to nature, sitting by the falls, being quiet, appreciating the animals, observing the majestic beauty of the desert was such a blessed retreat! I gained all that I needed and more-

My dream and desire for you is to take time to look inside, listen to what you hear your body, your mind, your soul is saying to you. Take some time to find your balance so that you may achieve all that you desire!

 Dream, Believe Again and Achieve all that you Desire!